weight loss

June 5, 2015 Thumbnail image for Smoothies That Promote Optimum Weight and Balanced Blood Sugar Levels (Guest Post)

Smoothies That Promote Optimum Weight and Balanced Blood Sugar Levels (Guest Post)

Today’s guest post comes to you from Brittany Carlson. The amazing Brittany is a Certified Holistic Health Coach as well as a Functional Nutritionist. She is also the founder of Wellbeing with Brittany as well as Green Wagon, a San Francisco based food company bringing you healthy snacks at work, home, on your next hike, camping trip […]

August 26, 2013 Thumbnail image for Gratitude and Acceptance After Cancer (Guest Blog Post)

Gratitude and Acceptance After Cancer (Guest Blog Post)

I am very excited to introduce our guest blogger for this post, Vanessa Sacks. When I met her, I was instantly impressed. I admired her positivity, her confidence, and her gratitude for life. There is one line in particular that really caused me to perk up when she said it. I am paraphrasing here, but […]

July 16, 2013 Thumbnail image for 4 Hidden Reasons Why Those Pesky Pounds Won’t Budge

4 Hidden Reasons Why Those Pesky Pounds Won’t Budge

Do you feel like you are doing almost everything right when it comes to your health habits? You are eating well for the most part and exercising regularly. For some reason, though, you can’t seem to reach the optimal weight you feel your body should be at. I have been through this myself, and I […]

March 8, 2013 Thumbnail image for Paleo Challenge (21-Day or 30-Day)

Paleo Challenge (21-Day or 30-Day)

You may have seen my previous post where I mentioned a 21-day Paleo Challenge. I can’t wait to get started and see how my body feels! I designated the start date as Monday, March 11. I wanted to give myself time to settle in after my Tahoe trip so I can give this challenge my […]

January 4, 2012 Thumbnail image for Is a Cleanse Program for Me?

Is a Cleanse Program for Me?

Your day probably starts out with some sort of cleansing ritual such as a bath, shower or washing your face, right? We know that we need to clean the exteriors of our bodies everyday. This helps to keep us smelling good, free from harmful bacteria, and our skin looking fresh and soft. What about the […]

October 7, 2011 Thumbnail image for October Challenge: Giving up Sugar

October Challenge: Giving up Sugar

Sugar, aww, honey, honey You are my candy girl, and you’ve got me wanting you. Remember this song? It has been in my head lately as sugar has been on my mind. Oh sugar, so delicious, often comforting, definitely addictive! I consider myself a healthy eater. I better be, I am a health coach. When […]

September 3, 2011 Thumbnail image for Get Your Sweat On at the Far Infrared Sauna

Get Your Sweat On at the Far Infrared Sauna

Have you ever been to a sauna? Chances are you probably have. However, have you ever been to a far infrared sauna? If not, you are in for a treat. These saunas use infrared light instead of conventional heat, which allows for more perspiration without a higher temperature level. This is due to the fact […]