sugar-free

July 23, 2014 Thumbnail image for Chocolate Banana Mug Cake (Paleo)

Chocolate Banana Mug Cake (Paleo)

Girl gets diagnosis. SIBO. Girl freaks out about restrictive diet. Girl gets creative and realizes it’s not so bad. Girl invents mug cake recipe. Bliss. Lovely little fairy tale, no? In all seriousness, though, I have SIBO. What is that you ask? SIBO = Small Intestinal Bacteria Overgrowth. Sounds daunting doesn’t it? In short, it […]

October 14, 2011 Thumbnail image for Baked Mochi Treats

Baked Mochi Treats

You may have read one of my previous blog posts outlining my challenge to quit sugar in October. I am on Day 5 now, you know just taking one day at a time. Seriously, though, it hasn’t been too bad. I have had a lot of cravings for fruit especially because of the warm weather […]

October 7, 2011 Thumbnail image for October Challenge: Giving up Sugar

October Challenge: Giving up Sugar

Sugar, aww, honey, honey You are my candy girl, and you’ve got me wanting you. Remember this song? It has been in my head lately as sugar has been on my mind. Oh sugar, so delicious, often comforting, definitely addictive! I consider myself a healthy eater. I better be, I am a health coach. When […]