relaxation

February 25, 2014 Thumbnail image for 5 Tips for Better Sleep

5 Tips for Better Sleep

Many of us have trouble with sleep. We don’t get enough and when we do, sometimes it just isn’t restful or rejuvenating. When we don’t get proper sleep, our biorhythms get disturbed, we have spouts of low energy during the day, our immunity is lowered, and we do not detoxify properly. Sleep is such an […]

February 12, 2013 Thumbnail image for 5 Common Yoga Excuses and a Rebuttal to Each

5 Common Yoga Excuses and a Rebuttal to Each

It has recently been brought to my attention that I may be one of those annoying people that will not shut up about yoga (I am working on it, friends). I am always trying to get people to do it with me. The reason I do this is not just because I am on a […]

September 6, 2011 Thumbnail image for Feeling Stressed? Learn to Calm Your Mind

Feeling Stressed? Learn to Calm Your Mind

Stress…I am sure most of us are no strangers to it. We are busy at work, lead hectic lives, have tons of commitments, and are constantly checking technology. Everyone has their story about how stress is a part of their life. In my opinion, unless you have a plan to move out to some mountain […]