quick breakfast

July 23, 2014 Thumbnail image for Chocolate Banana Mug Cake (Paleo)

Chocolate Banana Mug Cake (Paleo)

Girl gets diagnosis. SIBO. Girl freaks out about restrictive diet. Girl gets creative and realizes it’s not so bad. Girl invents mug cake recipe. Bliss. Lovely little fairy tale, no? In all seriousness, though, I have SIBO. What is that you ask? SIBO = Small Intestinal Bacteria Overgrowth. Sounds daunting doesn’t it? In short, it […]

December 21, 2011 Thumbnail image for Banana Buckwheat Muffins

Banana Buckwheat Muffins

This week has been very busy in preparation for the holidays. I am just wrapping a few things up before I head home to Texas to be with my family. I wanted to share this recipe because you may want to whip up a batch of these for your family on a morning where time […]

April 12, 2011 Thumbnail image for Sublime Smoothie

Sublime Smoothie

I made this smoothie this afternoon and it was tart, creamy, and delectable! Try it out and let me know how you like it! Sublime Smoothie Recipe: Ingredients: 1 cup fresh or frozen organic raspberries 4-6 tablespoons coconut milk (chilled if not using frozen raspberries) ½ teaspoon vanilla extract ½ banana (increase this if you […]