preventative medicine

November 10, 2015 Thumbnail image for Healthy Gut, Healthy Body

Healthy Gut, Healthy Body

A properly functioning digestive system is key to the overall health of your body. It is your digestive system that helps you to assimilate nutrients, houses a majority of the immune cells and the enteric nervous system, and helps you to rid toxic waste from the body. If your digestive system is not doing its […]

June 13, 2011

The Preventative Approach: Listen to Your Body Speak Before it Starts to Scream!

It is my belief that before the onset of any illness, whether it be a chronic condition or simply the flu, the body sends out some warning signals. It speaks to us, letting us know that it will soon be in trouble. Often times we ignore these signals because either we are too busy to […]

January 15, 2011 Thumbnail image for 10 Tips to Prevent the Flu

10 Tips to Prevent the Flu

I was on Facebook this morning, and it seemed like there were a large number of posts where friends were talking about being sick. It is that time of year, and flu season is upon us. It is no fun to be under the weather, and sickness can be prevented if we listen to our […]