Paleo

July 23, 2014 Thumbnail image for Chocolate Banana Mug Cake (Paleo)

Chocolate Banana Mug Cake (Paleo)

Girl gets diagnosis. SIBO. Girl freaks out about restrictive diet. Girl gets creative and realizes it’s not so bad. Girl invents mug cake recipe. Bliss. Lovely little fairy tale, no? In all seriousness, though, I have SIBO. What is that you ask? SIBO = Small Intestinal Bacteria Overgrowth. Sounds daunting doesn’t it? In short, it […]

November 25, 2013 Thumbnail image for Paleo Thanksgiving Recipe Resources

Paleo Thanksgiving Recipe Resources

It is almost that time! One of my favorite holidays (because hey who doesn’t like a holiday centered around food). This year, I am trying to prepare a mostly Paleo Thanksgiving meal, while also accommodating the requests of my family members. I want everyone to be happy! Thus, I will be preparing a turkey (I […]

June 13, 2013 Thumbnail image for Paleo Bacon Chocolate Chip Cookies for Dad! (Gluten-free)

Paleo Bacon Chocolate Chip Cookies for Dad! (Gluten-free)

These cookies don’t need a long intro because, heck, they speak for themselves. Chocolate, bacon, coconut? I even managed to use my leftover almond pulp from the almond milk I made earlier in the week. I simply stored it in the freezer. When I was ready to use it, I defrosted it and added it […]

February 22, 2013 Thumbnail image for Practical Paleo Giveaway and 21-Day Paleo Challenge

Practical Paleo Giveaway and 21-Day Paleo Challenge

Have you heard of the Paleo approach to health? If not, here is a quick explanation by Robb Wolf. If you are new to this approach, are you curious to learn more? As a health coach I have tried many different diets and approaches to health. As of now I eat about 60-70% Paleo. For […]