meditation

November 10, 2015 Thumbnail image for Meditation for Dummies

Meditation for Dummies

What thoughts are triggered when I say the word “meditation”? Do you think, “Sure, I hear meditation is great, but I think it is a bit too far out for me”. Maybe you think, “Ok, I am onboard with the whole meditation thing, but it is at position 24 on my ongoing to do list”. […]

July 16, 2013 Thumbnail image for 4 Hidden Reasons Why Those Pesky Pounds Won’t Budge

4 Hidden Reasons Why Those Pesky Pounds Won’t Budge

Do you feel like you are doing almost everything right when it comes to your health habits? You are eating well for the most part and exercising regularly. For some reason, though, you can’t seem to reach the optimal weight you feel your body should be at. I have been through this myself, and I […]

September 6, 2011 Thumbnail image for Feeling Stressed? Learn to Calm Your Mind

Feeling Stressed? Learn to Calm Your Mind

Stress…I am sure most of us are no strangers to it. We are busy at work, lead hectic lives, have tons of commitments, and are constantly checking technology. Everyone has their story about how stress is a part of their life. In my opinion, unless you have a plan to move out to some mountain […]