fructose

June 5, 2015 Thumbnail image for Smoothies That Promote Optimum Weight and Balanced Blood Sugar Levels (Guest Post)

Smoothies That Promote Optimum Weight and Balanced Blood Sugar Levels (Guest Post)

Today’s guest post comes to you from Brittany Carlson. The amazing Brittany is a Certified Holistic Health Coach as well as a Functional Nutritionist. She is also the founder of Wellbeing with Brittany as well as Green Wagon, a San Francisco based food company bringing you healthy snacks at work, home, on your next hike, camping trip […]

October 7, 2011 Thumbnail image for October Challenge: Giving up Sugar

October Challenge: Giving up Sugar

Sugar, aww, honey, honey You are my candy girl, and you’ve got me wanting you. Remember this song? It has been in my head lately as sugar has been on my mind. Oh sugar, so delicious, often comforting, definitely addictive! I consider myself a healthy eater. I better be, I am a health coach. When […]