food allergies

November 10, 2015 Thumbnail image for Healthy Gut, Healthy Body

Healthy Gut, Healthy Body

A properly functioning digestive system is key to the overall health of your body. It is your digestive system that helps you to assimilate nutrients, houses a majority of the immune cells and the enteric nervous system, and helps you to rid toxic waste from the body. If your digestive system is not doing its […]

October 14, 2011 Thumbnail image for Baked Mochi Treats

Baked Mochi Treats

You may have read one of my previous blog posts outlining my challenge to quit sugar in October. I am on Day 5 now, you know just taking one day at a time. Seriously, though, it hasn’t been too bad. I have had a lot of cravings for fruit especially because of the warm weather […]

July 27, 2011

Delayed Food Allergies: Common Foods That Could Be Affecting Your Health

Do you suffer from headaches, sinus congestion, asthma, stomach or digestive discomfort, acne, fatigue, or are unable to lose excess weight? You could have a food allergy! What you are eating on a daily basis could be causing these issues. What are delayed food allergies? When most people think of food allergies, they think of […]