fermented foods

November 10, 2015 Thumbnail image for Healthy Gut, Healthy Body

Healthy Gut, Healthy Body

A properly functioning digestive system is key to the overall health of your body. It is your digestive system that helps you to assimilate nutrients, houses a majority of the immune cells and the enteric nervous system, and helps you to rid toxic waste from the body. If your digestive system is not doing its […]

November 13, 2013 Thumbnail image for Easy Tuna Salad with Basil (Mayo-free)

Easy Tuna Salad with Basil (Mayo-free)

It was way past lunch time, and I was starving! I needed to throw something together and wasn’t in the mood to spend a long time in the kitchen. I had a can of tuna in the pantry, leftover tahini dressing from last night’s salad, a new jar of Bubbie’s pickle relish, and some fresh […]

April 13, 2012 Thumbnail image for Foods to Enhance Your Athletic Performance, Increase Energy, and Boost Immunity!

Foods to Enhance Your Athletic Performance, Increase Energy, and Boost Immunity!

You might be thinking, how can these foods do all the things that you mentioned in the title? Let me tell you, these are some pretty powerful foods. Many cultures have even been using them in a medicinal way for quite some time. The foods I am about to discuss may change your life. Powerful […]

March 12, 2012 Thumbnail image for 5 Tips to Obtain Luscious Locks

5 Tips to Obtain Luscious Locks

What woman (or man for that matter) doesn’t want to have shiny, healthy hair? If you go to any beauty salon or grocery store, you will see that the shelves are full of products touting their ability to give you stronger, fuller, shinier, bouncier hair! These products can be somewhat effective, but the absolute best […]

June 13, 2011

The Preventative Approach: Listen to Your Body Speak Before it Starts to Scream!

It is my belief that before the onset of any illness, whether it be a chronic condition or simply the flu, the body sends out some warning signals. It speaks to us, letting us know that it will soon be in trouble. Often times we ignore these signals because either we are too busy to […]