digestive issues

July 23, 2014 Thumbnail image for Chocolate Banana Mug Cake (Paleo)

Chocolate Banana Mug Cake (Paleo)

Girl gets diagnosis. SIBO. Girl freaks out about restrictive diet. Girl gets creative and realizes it’s not so bad. Girl invents mug cake recipe. Bliss. Lovely little fairy tale, no? In all seriousness, though, I have SIBO. What is that you ask? SIBO = Small Intestinal Bacteria Overgrowth. Sounds daunting doesn’t it? In short, it […]

March 8, 2013 Thumbnail image for Paleo Challenge (21-Day or 30-Day)

Paleo Challenge (21-Day or 30-Day)

You may have seen my previous post where I mentioned a 21-day Paleo Challenge. I can’t wait to get started and see how my body feels! I designated the start date as Monday, March 11. I wanted to give myself time to settle in after my Tahoe trip so I can give this challenge my […]

April 4, 2012

Guest Blog: Could This Be Causing Your Digestive Issues, Headaches, or Depression?

The following blog post was written by a friend of mine, Conni Dennison. We were connected a while back by a mutual friend and share an interest in health and nutrition. I have really enjoyed getting to know her! She is currently studying nutrition at the Institute for Integrative Nutrition as well as Bauman College. […]

January 4, 2012 Thumbnail image for Is a Cleanse Program for Me?

Is a Cleanse Program for Me?

Your day probably starts out with some sort of cleansing ritual such as a bath, shower or washing your face, right? We know that we need to clean the exteriors of our bodies everyday. This helps to keep us smelling good, free from harmful bacteria, and our skin looking fresh and soft. What about the […]

September 6, 2011 Thumbnail image for Feeling Stressed? Learn to Calm Your Mind

Feeling Stressed? Learn to Calm Your Mind

Stress…I am sure most of us are no strangers to it. We are busy at work, lead hectic lives, have tons of commitments, and are constantly checking technology. Everyone has their story about how stress is a part of their life. In my opinion, unless you have a plan to move out to some mountain […]

July 27, 2011

Delayed Food Allergies: Common Foods That Could Be Affecting Your Health

Do you suffer from headaches, sinus congestion, asthma, stomach or digestive discomfort, acne, fatigue, or are unable to lose excess weight? You could have a food allergy! What you are eating on a daily basis could be causing these issues. What are delayed food allergies? When most people think of food allergies, they think of […]

June 13, 2011

The Preventative Approach: Listen to Your Body Speak Before it Starts to Scream!

It is my belief that before the onset of any illness, whether it be a chronic condition or simply the flu, the body sends out some warning signals. It speaks to us, letting us know that it will soon be in trouble. Often times we ignore these signals because either we are too busy to […]