November 10, 2015 Thumbnail image for Healthy Gut, Healthy Body

Healthy Gut, Healthy Body

A properly functioning digestive system is key to the overall health of your body. It is your digestive system that helps you to assimilate nutrients, houses a majority of the immune cells and the enteric nervous system, and helps you to rid toxic waste from the body. If your digestive system is not doing its […]

July 23, 2014 Thumbnail image for Chocolate Banana Mug Cake (Paleo)

Chocolate Banana Mug Cake (Paleo)

Girl gets diagnosis. SIBO. Girl freaks out about restrictive diet. Girl gets creative and realizes it’s not so bad. Girl invents mug cake recipe. Bliss. Lovely little fairy tale, no? In all seriousness, though, I have SIBO. What is that you ask? SIBO = Small Intestinal Bacteria Overgrowth. Sounds daunting doesn’t it? In short, it […]

March 8, 2013 Thumbnail image for Paleo Challenge (21-Day or 30-Day)

Paleo Challenge (21-Day or 30-Day)

You may have seen my previous post where I mentioned a 21-day Paleo Challenge. I can’t wait to get started and see how my body feels! I designated the start date as Monday, March 11. I wanted to give myself time to settle in after my Tahoe trip so I can give this challenge my […]