February 25, 2014 Thumbnail image for 5 Tips for Better Sleep

5 Tips for Better Sleep

Many of us have trouble with sleep. We don’t get enough and when we do, sometimes it just isn’t restful or rejuvenating. When we don’t get proper sleep, our biorhythms get disturbed, we have spouts of low energy during the day, our immunity is lowered, and we do not detoxify properly. Sleep is such an […]

January 4, 2012 Thumbnail image for Is a Cleanse Program for Me?

Is a Cleanse Program for Me?

Your day probably starts out with some sort of cleansing ritual such as a bath, shower or washing your face, right? We know that we need to clean the exteriors of our bodies everyday. This helps to keep us smelling good, free from harmful bacteria, and our skin looking fresh and soft. What about the […]