depression

November 10, 2015 Thumbnail image for Meditation for Dummies

Meditation for Dummies

What thoughts are triggered when I say the word “meditation”? Do you think, “Sure, I hear meditation is great, but I think it is a bit too far out for me”. Maybe you think, “Ok, I am onboard with the whole meditation thing, but it is at position 24 on my ongoing to do list”. […]

April 4, 2012

Guest Blog: Could This Be Causing Your Digestive Issues, Headaches, or Depression?

The following blog post was written by a friend of mine, Conni Dennison. We were connected a while back by a mutual friend and share an interest in health and nutrition. I have really enjoyed getting to know her! She is currently studying nutrition at the Institute for Integrative Nutrition as well as Bauman College. […]