clean eating

November 13, 2014 Thumbnail image for Buckwheat Pumpkin Spice Chocolate Chip Muffins

Buckwheat Pumpkin Spice Chocolate Chip Muffins

Everybody loves pumpkin this time of year and I am no different. I think what I love most about pumpkin recipes, though, is the spice blend. The spicy and warming flavors of cinnamon, ginger, nutmeg, and cloves mingling together. I created this recipe this morning as I was craving a healthy baked good of sorts. […]

July 16, 2013 Thumbnail image for 4 Hidden Reasons Why Those Pesky Pounds Won’t Budge

4 Hidden Reasons Why Those Pesky Pounds Won’t Budge

Do you feel like you are doing almost everything right when it comes to your health habits? You are eating well for the most part and exercising regularly. For some reason, though, you can’t seem to reach the optimal weight you feel your body should be at. I have been through this myself, and I […]