July 23, 2014 Thumbnail image for Chocolate Banana Mug Cake (Paleo)

Chocolate Banana Mug Cake (Paleo)

Girl gets diagnosis. SIBO. Girl freaks out about restrictive diet. Girl gets creative and realizes it’s not so bad. Girl invents mug cake recipe. Bliss. Lovely little fairy tale, no? In all seriousness, though, I have SIBO. What is that you ask? SIBO = Small Intestinal Bacteria Overgrowth. Sounds daunting doesn’t it? In short, it […]

April 4, 2012

Guest Blog: Could This Be Causing Your Digestive Issues, Headaches, or Depression?

The following blog post was written by a friend of mine, Conni Dennison. We were connected a while back by a mutual friend and share an interest in health and nutrition. I have really enjoyed getting to know her! She is currently studying nutrition at the Institute for Integrative Nutrition as well as Bauman College. […]

October 7, 2011 Thumbnail image for October Challenge: Giving up Sugar

October Challenge: Giving up Sugar

Sugar, aww, honey, honey You are my candy girl, and you’ve got me wanting you. Remember this song? It has been in my head lately as sugar has been on my mind. Oh sugar, so delicious, often comforting, definitely addictive! I consider myself a healthy eater. I better be, I am a health coach. When […]