breakfast

July 23, 2014 Thumbnail image for Chocolate Banana Mug Cake (Paleo)

Chocolate Banana Mug Cake (Paleo)

Girl gets diagnosis. SIBO. Girl freaks out about restrictive diet. Girl gets creative and realizes it’s not so bad. Girl invents mug cake recipe. Bliss. Lovely little fairy tale, no? In all seriousness, though, I have SIBO. What is that you ask? SIBO = Small Intestinal Bacteria Overgrowth. Sounds daunting doesn’t it? In short, it […]

October 23, 2013 Thumbnail image for Pumpkin Pie in a Jar

Pumpkin Pie in a Jar

I was trying to think of a delicious Fall recipe and I knew two things. I wanted to use pumpkin and my favorite sweetener, maple syrup. News of a contest put on by Pure Canadian Maple Syrup also crossed my path, inspiring me to get into the kitchen and create something to tempt any taste […]

June 26, 2013 Thumbnail image for 4 Recipes to Banish Your Breakfast Boredom

4 Recipes to Banish Your Breakfast Boredom

Breakfast can be a toughie, especially if you are avoiding certain foods. Many of my clients have allergies to either gluten, dairy, or egg. Have you noticed that most breakfast foods contain these ingredients? Also, if you are grain-free or Paleo, breakfast can also be a bit of a challenge. I have learned to think […]

April 16, 2013 Thumbnail image for ***Cookbook Teaser Alert***- Banana Bonanza Parfaits

***Cookbook Teaser Alert***- Banana Bonanza Parfaits

Have you seen the movie Love’s Kitchen? It’s a somewhat cheesy “rom com” about a chef and a food critic. If you are bored one day and are into this kind of thing, check it out on Netflix. What is my point? Well, in the movie they prepare these amazing trifle desserts. A proper English […]

April 10, 2012 Thumbnail image for Country Cornmeal Pancakes

Country Cornmeal Pancakes

Anyone else like a good cornbread?  If it’s done right, it is lightly crisp on the outside, and warm and moist on the inside.  One of my favorite restaurants that I used to frequent in Austin, Z Tejas, was famous for their cornbread.  Made to order, they served it in a cast iron skillet with […]

December 21, 2011 Thumbnail image for Banana Buckwheat Muffins

Banana Buckwheat Muffins

This week has been very busy in preparation for the holidays. I am just wrapping a few things up before I head home to Texas to be with my family. I wanted to share this recipe because you may want to whip up a batch of these for your family on a morning where time […]