April 28, 2015 Thumbnail image for My Thoughts on Coffee: Healthy or Not?

My Thoughts on Coffee: Healthy or Not?

I get this question a lot: “what do you think about coffee”? Usually the conversation starts out with the person telling me that they are so many mixed messages out there about whether coffee is healthy or not. As a health coach, I have read countless studies or opinions from health professionals on whether coffee […]

April 12, 2011 Thumbnail image for Sublime Smoothie

Sublime Smoothie

I made this smoothie this afternoon and it was tart, creamy, and delectable! Try it out and let me know how you like it! Sublime Smoothie Recipe: Ingredients: 1 cup fresh or frozen organic raspberries 4-6 tablespoons coconut milk (chilled if not using frozen raspberries) ½ teaspoon vanilla extract ½ banana (increase this if you […]