November 10, 2015 Thumbnail image for Meditation for Dummies

Meditation for Dummies

What thoughts are triggered when I say the word “meditation”? Do you think, “Sure, I hear meditation is great, but I think it is a bit too far out for me”. Maybe you think, “Ok, I am onboard with the whole meditation thing, but it is at position 24 on my ongoing to do list”. […]

June 26, 2013 Thumbnail image for 4 Recipes to Banish Your Breakfast Boredom

4 Recipes to Banish Your Breakfast Boredom

Breakfast can be a toughie, especially if you are avoiding certain foods. Many of my clients have allergies to either gluten, dairy, or egg. Have you noticed that most breakfast foods contain these ingredients? Also, if you are grain-free or Paleo, breakfast can also be a bit of a challenge. I have learned to think […]

September 13, 2011 Thumbnail image for Baked Cilantro Sweet Potato Fries

Baked Cilantro Sweet Potato Fries

Sweet potatoes are amazing, aren’t they? Sweet potatoes are high in beta-carotene, which is a major antioxidant. Beta-carotene is converted to Vitamin A by the body. Vitamin A is essential for eye health, healthy skin, and a strong immune system. Sweet potatoes also have anti-inflammatory properties and can be helpful for those with Arthritis. They […]