Individual Coaching
Are you interested in supporting the healing of ongoing health issues? Do you want to turn your body into a lean, mean, training machine in order to excel during your next race? Are you currently using your oven for storing magazines, or do you get intimidated by the words “dollop” or “julienne”? Whatever your motivation is, there is a program here for you.
Our time together will begin with a free initial Health Strategy Session. During this session we will discuss the current status of your health, and I will have an opportunity to understand your goals. Based on our discussion, we will select the program type and length of time that is best for you. The program will be specifically designed with your body type, schedule, lifestyle, and preferences in mind. What are you waiting for? Radiant health is right around the corner!
Get Your Gut in Gear
Digestive Wellness
Do you experience digestive discomfort? Are bloating, constipation, diarrhea, gas, or acid reflux common symptoms for you?
Have you been diagnosed with celiac disease, gluten sensitivity, candidiasis, food allergies, irritable bowel syndrome (IBS), Crohn’s disease, ulcerative colitis, GERD (acid reflux) or another digestive disorder?
During this program you will learn to discover foods that nourish, heal, and promote digestive health. This package is designed to address offending foods that may be causing uncomfortable digestive-related symptoms and inflammation. In addition, we will look at lifestyle factors, such as stress and sleep disturbances, which may be exacerbating your symptoms or condition.
Many people don’t like to talk about digestive symptoms, and feel that it is just something they must live with. To the contrary, relief is right around the corner!
I have more questions | I’m ready to get started!
Rev Up Your Performance
Training Optimization for Athletes
Do you feel that your training program is on track but could use support in the areas of nutrition and health?
Do you struggle to find the right foods that energize your body and help to optimize your performance? Do ongoing health symptoms such as digestive issues, periodic fatigue, or headaches interfere with your training?
This program will enable you to discover high-quality sources of carbohydrates, proteins, and fats that best support your body during a rigorous training schedule. You will discover nutrient-dense foods that will provide your body with the nourishment it needs. We will also address other issues that interfere with your body’s ability to reach peak performance such as stress, toxicity, and sleep habits.
I have more questions | I’m ready to get started!
The ‘No More Diet’ Plan
Weight Loss Without Deprivation
Do you find it difficult to lose weight or experience weight fluctuations?
Have you tried several different diets with short-term success, only to find that you gain the weight back?
Do you want to find a way of eating that does not focus on deprivation, but instead on delicious, healthy foods?
This program involves a holistic approach addressing not only nutrition, but also other factors that may contribute to difficulty in losing weight such as stress, overall toxicity, and emotional considerations. This program will help you find not just a diet, but a way of eating that will help your body reach its optimal weight, while simultaneously providing increased vitality and well-being.
I have more questions | I’m ready to get started!
It All Starts in the Kitchen
Cooking Lessons (Individual or Group)
According to the principles of Feng Shui, one of the most important rooms in the house is the kitchen, as this is where we prepare the foods that sustain our minds and bodies.
Are you new to the cooking world, and need to start from square one? Or have you recently decided to embrace a new way of eating such as vegetarianism or a gluten-free diet? Maybe you simply want to learn to prepare healthy foods that are satisfying and packed full of flavor!
Together we will create meals that enliven your taste buds while nourishing your body. You will learn food preparation techniques, discover tips to stock a healthy pantry, use new kitchen tools and gadgets, and discover how to choose high-quality ingredients.
Each cooking class ends with an amazing meal, and you won’t leave empty handed. You will head home fully stocked with leftovers to share with loved ones, or to keep all for yourself!
Choose from the following menus or design your own!
- Mediterranean Picnic
- Healthy Home Cookin’
- Allergen-Friendly Feast (gluten-free, dairy-free, egg-free, or Paleo-friendly)
- Baking with Real Foods
- Spices for the Senses (Indian Cuisine)
- Farm to Table Meals (option to include Farmer’s market tour)
- Create Your Own: We will discuss ingredients and dishes you are interested in trying and design a delicious menu to excite your palate!
Pricing will vary depending on number of people involved and desired length of session.
I have more questions | I’m ready to get started!
Health, Health, Hooray!
Individualized Program
Whether you are looking for a program to help you stay healthy into your golden years, to support the healing of an ongoing condition, or you simply want more energy and vitality, there is something here for you.
During your free Health Strategy Session we will discuss any ongoing health issues as well as your health goals. This program will then be geared towards your specific health needs, preferences, and lifestyle.
Sessions will include handouts, recipes, food samples, and other materials. Your sessions may include a health food store tour or cooking demonstrations.
I have more questions | I’m ready to get started!
Tour de Health
Health Food Store Tour
Feel overwhelmed when trying to buy healthy foods at the grocery store? Often wonder if those “health” claims on food labels are true? Want to discover options for quick preparation of nutritious meals? Interested in learning how to select organic, high-quality ingredients without breaking the budget?
This tour is for you! Beaming with Health will help you navigate through misleading labels and undecipherable ingredients while guiding you to the most flavorful foods your local health food store has to offer. You will also pick up quick meal ideas along the way!
I have more questions | I’m ready to get started!
