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	<title>Beaming with Health</title>
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	<link>http://www.beamingwithhealthsf.com</link>
	<description>Create. Taste. Heal.</description>
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		<title>***Cookbook Teaser Alert***- Banana Bonanza Parfaits</title>
		<link>http://www.beamingwithhealthsf.com/cookbook-teaser-alert-banana-bonanza-parfaits/</link>
		<comments>http://www.beamingwithhealthsf.com/cookbook-teaser-alert-banana-bonanza-parfaits/#comments</comments>
		<pubDate>Wed, 17 Apr 2013 02:29:58 +0000</pubDate>
		<dc:creator>Beaming with Health</dc:creator>
				<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Easy meals]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Paleo-friendly]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[breakfast in a jar]]></category>
		<category><![CDATA[breakfast on-the-go]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[egg-free]]></category>
		<category><![CDATA[parfait]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://www.beamingwithhealthsf.com/?p=1379</guid>
		<description><![CDATA[Have you seen the movie Love&#8217;s Kitchen? It&#8217;s a somewhat cheesy &#8220;rom com&#8221; about a chef and a food critic. If you are bored one day and are into this kind of thing, check it out on Netflix. What is my point? Well, in the movie they prepare these amazing trifle desserts. A proper English [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Meditation for Dummies</title>
		<link>http://www.beamingwithhealthsf.com/meditation-for-dummies/</link>
		<comments>http://www.beamingwithhealthsf.com/meditation-for-dummies/#comments</comments>
		<pubDate>Wed, 17 Apr 2013 01:31:41 +0000</pubDate>
		<dc:creator>Beaming with Health</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[anti-inflammatory]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[calmness]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[immune health]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.beamingwithhealthsf.com/?p=1366</guid>
		<description><![CDATA[What thoughts are triggered when I say the word &#8220;meditation&#8221;? Do you think, &#8220;Sure, I hear meditation is great, but I think it is a bit too far out for me&#8221;. Maybe you think, &#8220;Ok, I am onboard with the whole meditation thing, but it is at position 24 on my ongoing to do list&#8221;. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are These Forms of Stress Impacting You? (Guest Blog Post)</title>
		<link>http://www.beamingwithhealthsf.com/stress-comes-in-unexpected-forms-guest-blog-post/</link>
		<comments>http://www.beamingwithhealthsf.com/stress-comes-in-unexpected-forms-guest-blog-post/#comments</comments>
		<pubDate>Thu, 11 Apr 2013 21:36:44 +0000</pubDate>
		<dc:creator>Beaming with Health</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.beamingwithhealthsf.com/?p=1351</guid>
		<description><![CDATA[I would like to introduce the lovely Megan Morris of The Root of Health for today&#8217;s guest blog post. It really is an honor to have her sharing her expertise on the site. She knows a lot, I mean a lot about health, digestion, hormones, and nutrition. I met her a couple months ago and [...]]]></description>
		<wfw:commentRss>http://www.beamingwithhealthsf.com/stress-comes-in-unexpected-forms-guest-blog-post/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ch-ch-ch-Chia Seed Pudding (Guest Post)</title>
		<link>http://www.beamingwithhealthsf.com/ch-ch-ch-chia-seed-pudding-guest-post/</link>
		<comments>http://www.beamingwithhealthsf.com/ch-ch-ch-chia-seed-pudding-guest-post/#comments</comments>
		<pubDate>Tue, 26 Mar 2013 23:54:37 +0000</pubDate>
		<dc:creator>Beaming with Health</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Easy meals]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Paleo-friendly]]></category>
		<category><![CDATA[Raw]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[chia seeds]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[DASH Diet]]></category>
		<category><![CDATA[guest post]]></category>
		<category><![CDATA[healthy breakfast]]></category>
		<category><![CDATA[healthy fats]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[pudding]]></category>

		<guid isPermaLink="false">http://www.beamingwithhealthsf.com/?p=1320</guid>
		<description><![CDATA[My friend Anna Zulaica is a very talented woman. She is a co-author of the DASH diet cookbook, founder of Presto! Catering and Food Services, and is a local chef in the Bay Area that specializes in the most amazing healthy cuisine! I love to see what she is up to in the kitchen. She [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Paleo Challenge: Meal Plan Week 2</title>
		<link>http://www.beamingwithhealthsf.com/paleo-challenge-meal-plan-week-2/</link>
		<comments>http://www.beamingwithhealthsf.com/paleo-challenge-meal-plan-week-2/#comments</comments>
		<pubDate>Sun, 17 Mar 2013 00:30:21 +0000</pubDate>
		<dc:creator>Beaming with Health</dc:creator>
				<category><![CDATA[Paleo-friendly]]></category>

		<guid isPermaLink="false">http://www.beamingwithhealthsf.com/?p=1301</guid>
		<description><![CDATA[I made it through Week 1! For those of you doing the Paleo Challenge with me, it has been great having you along for the ride! Thank you for your posts and comments on Beaming with Health&#8217;s page. Keep it coming! Week 1 was a little hard at first. I was missing grains and dark [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Paleo Challenge (21-Day or 30-Day)</title>
		<link>http://www.beamingwithhealthsf.com/paleo-challenge-21-day-or-30-day/</link>
		<comments>http://www.beamingwithhealthsf.com/paleo-challenge-21-day-or-30-day/#comments</comments>
		<pubDate>Fri, 08 Mar 2013 19:48:40 +0000</pubDate>
		<dc:creator>Beaming with Health</dc:creator>
				<category><![CDATA[Paleo-friendly]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[digestive issues]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[meal plans]]></category>
		<category><![CDATA[paleo challenge]]></category>
		<category><![CDATA[Personal Paleo Code]]></category>
		<category><![CDATA[Practical Paleo]]></category>
		<category><![CDATA[quick meals]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[whole foods]]></category>

		<guid isPermaLink="false">http://www.beamingwithhealthsf.com/?p=1287</guid>
		<description><![CDATA[You may have seen my previous post where I mentioned a 21-day Paleo Challenge. I can&#8217;t wait to get started and see how my body feels! I designated the start date as Monday, March 11. I wanted to give myself time to settle in after my Tahoe trip so I can give this challenge my [...]]]></description>
		<wfw:commentRss>http://www.beamingwithhealthsf.com/paleo-challenge-21-day-or-30-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Practical Paleo Giveaway and 21-Day Paleo Challenge</title>
		<link>http://www.beamingwithhealthsf.com/practical-paleo-giveaway-and-21-day-paleo-challenge/</link>
		<comments>http://www.beamingwithhealthsf.com/practical-paleo-giveaway-and-21-day-paleo-challenge/#comments</comments>
		<pubDate>Sat, 23 Feb 2013 01:00:28 +0000</pubDate>
		<dc:creator>Beaming with Health</dc:creator>
				<category><![CDATA[Paleo-friendly]]></category>
		<category><![CDATA[21-day challenge]]></category>
		<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Practical Paleo]]></category>

		<guid isPermaLink="false">http://www.beamingwithhealthsf.com/?p=1241</guid>
		<description><![CDATA[Have you heard of the Paleo approach to health? If not, here is a quick explanation by Robb Wolf. If you are new to this approach, are you curious to learn more? As a health coach I have tried many different diets and approaches to health. As of now I eat about 60-70% Paleo. For [...]]]></description>
		<wfw:commentRss>http://www.beamingwithhealthsf.com/practical-paleo-giveaway-and-21-day-paleo-challenge/feed/</wfw:commentRss>
		<slash:comments>65</slash:comments>
		</item>
		<item>
		<title>5 Common Yoga Excuses and a Rebuttal to Each</title>
		<link>http://www.beamingwithhealthsf.com/5-common-yoga-excuses-and-a-rebuttal/</link>
		<comments>http://www.beamingwithhealthsf.com/5-common-yoga-excuses-and-a-rebuttal/#comments</comments>
		<pubDate>Wed, 13 Feb 2013 02:39:48 +0000</pubDate>
		<dc:creator>Beaming with Health</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[chronic fatigue]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[present]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.beamingwithhealthsf.com/?p=1218</guid>
		<description><![CDATA[It has recently been brought to my attention that I may be one of those annoying people that will not shut up about yoga (I am working on it, friends). I am always trying to get people to do it with me. The reason I do this is not just because I am on a [...]]]></description>
		<wfw:commentRss>http://www.beamingwithhealthsf.com/5-common-yoga-excuses-and-a-rebuttal/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Orange Chocolate Paleo Cakies (Egg-free)</title>
		<link>http://www.beamingwithhealthsf.com/orange-chocolate-paleo-cakies-egg-free/</link>
		<comments>http://www.beamingwithhealthsf.com/orange-chocolate-paleo-cakies-egg-free/#comments</comments>
		<pubDate>Fri, 08 Feb 2013 19:30:48 +0000</pubDate>
		<dc:creator>Beaming with Health</dc:creator>
				<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Paleo-friendly]]></category>

		<guid isPermaLink="false">http://www.beamingwithhealthsf.com/?p=1202</guid>
		<description><![CDATA[A while back I was talking with my friend, and fellow health coach, Chloe Lauer of Zest for Life Today. We were talking about coconut flour recipes and I was commenting how every recipe I saw had eggs in it. Unfortunately for me, I have an egg sensitivity. So I usually make my baked goods [...]]]></description>
		<wfw:commentRss>http://www.beamingwithhealthsf.com/orange-chocolate-paleo-cakies-egg-free/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beef Tajine (Slow Cooker Recipe)</title>
		<link>http://www.beamingwithhealthsf.com/beef-tajine-slow-cooker-recipe/</link>
		<comments>http://www.beamingwithhealthsf.com/beef-tajine-slow-cooker-recipe/#comments</comments>
		<pubDate>Sat, 01 Dec 2012 01:14:19 +0000</pubDate>
		<dc:creator>Beaming with Health</dc:creator>
				<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Easy meals]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Entrees and Soups]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[dates]]></category>
		<category><![CDATA[easy recipe]]></category>
		<category><![CDATA[one pot recipe]]></category>
		<category><![CDATA[slow cooker]]></category>
		<category><![CDATA[spiced]]></category>
		<category><![CDATA[tajine]]></category>
		<category><![CDATA[winter meal]]></category>

		<guid isPermaLink="false">http://www.beamingwithhealthsf.com/?p=1099</guid>
		<description><![CDATA[I was at Whole Foods recently doing my monthly meat shopping trip. I generally buy a lot of meat at once and freeze it for convenience. I usually get my produce at the farmer&#8217;s market, so then I just have to pick up all the other small items I need at my local store once [...]]]></description>
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		<slash:comments>0</slash:comments>
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