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July 16, 2013 Thumbnail image for 4 Hidden Reasons Why Those Pesky Pounds Won’t Budge

4 Hidden Reasons Why Those Pesky Pounds Won’t Budge

Do you feel like you are doing almost everything right when it comes to your health habits? You are eating well for the most part and exercising regularly. For some reason, though, you can’t seem to reach the optimal weight you feel your body should be at. I have been through this myself, and I […]

June 26, 2013 Thumbnail image for 4 Recipes to Banish Your Breakfast Boredom

4 Recipes to Banish Your Breakfast Boredom

Breakfast can be a toughie, especially if you are avoiding certain foods. Many of my clients have allergies to either gluten, dairy, or egg. Have you noticed that most breakfast foods contain these ingredients? Also, if you are grain-free or Paleo, breakfast can also be a bit of a challenge. I have learned to think […]

April 11, 2013 Thumbnail image for Are These Forms of Stress Impacting You? (Guest Blog Post)

Are These Forms of Stress Impacting You? (Guest Blog Post)

I would like to introduce the lovely Megan Morris of The Root of Health for today’s guest blog post. It really is an honor to have her sharing her expertise on the site. She knows a lot, I mean a lot about health, digestion, hormones, and nutrition. I met her a couple months ago and […]

February 12, 2013 Thumbnail image for 5 Common Yoga Excuses and a Rebuttal to Each

5 Common Yoga Excuses and a Rebuttal to Each

It has recently been brought to my attention that I may be one of those annoying people that will not shut up about yoga (I am working on it, friends). I am always trying to get people to do it with me. The reason I do this is not just because I am on a […]

November 13, 2012 Thumbnail image for Feeling Stuck?  Break Through Your Patterns

Feeling Stuck? Break Through Your Patterns

To me one of the worst feelings is being stuck. You know that moment when you step outside yourself and see that you keep repeating the same patterns, but you are not quite able to move away from your usual behavior. You know what you are doing isn’t serving you, but you continue to do […]

October 16, 2012 Thumbnail image for 5 Tips to Make Cooking More Fun!

5 Tips to Make Cooking More Fun!

More and more, cooking has become a lost art. The most popular reasons I hear from clients as to why they don’t cook are either that they don’t know how or that they don’t have enough time. As for the first reason, I think many people stay away from the kitchen, simply because they are […]

September 16, 2012 Thumbnail image for Should You Be Gluten-Free?

Should You Be Gluten-Free?

I get a lot of questions about gluten. Here are my top 4 FAQs. I hope this is helpful! What is gluten, anyway? Gluten is a protein found in grains like wheat, rye, barley, spelt, and some oats. It is the protein found in these foods that many people’s immune system views as an “invader”. […]

August 10, 2012 Thumbnail image for Gluten-free Lasagna with Italian Sausage and Basil Cashew Cheese

Gluten-free Lasagna with Italian Sausage and Basil Cashew Cheese

I made this delicious lasagna the other night kind of on a whim. I had been thinking about making a lasagna with a fresh tomato sauce, gluten-free noodles, and substituting the cheese for cashew cheese. I got home from a friend’s book signing event on Tuesday and decided I would see if I could throw […]