Uncategorized

February 25, 2014 Thumbnail image for 5 Tips for Better Sleep

5 Tips for Better Sleep

Many of us have trouble with sleep. We don’t get enough and when we do, sometimes it just isn’t restful or rejuvenating. When we don’t get proper sleep, our biorhythms get disturbed, we have spouts of low energy during the day, our immunity is lowered, and we do not detoxify properly. Sleep is such an […]

November 13, 2013 Thumbnail image for Easy Tuna Salad with Basil (Mayo-free)

Easy Tuna Salad with Basil (Mayo-free)

It was way past lunch time, and I was starving! I needed to throw something together and wasn’t in the mood to spend a long time in the kitchen. I had a can of tuna in the pantry, leftover tahini dressing from last night’s salad, a new jar of Bubbie’s pickle relish, and some fresh […]

August 26, 2013 Thumbnail image for Gratitude and Acceptance After Cancer (Guest Blog Post)

Gratitude and Acceptance After Cancer (Guest Blog Post)

I am very excited to introduce our guest blogger for this post, Vanessa Sacks. When I met her, I was instantly impressed. I admired her positivity, her confidence, and her gratitude for life. There is one line in particular that really caused me to perk up when she said it. I am paraphrasing here, but […]

July 22, 2013 Thumbnail image for Entrepre-do-it Monday (Video): What to Think About Financially When Starting a Business

Entrepre-do-it Monday (Video): What to Think About Financially When Starting a Business

It’s Entrepre-do-it Monday again! This time we are talking about what you should consider, financially speaking, when starting a business. I have put together a video which lays out a simple financial projection that you can use to determine if and when your business will be profitable. I am also including a sample spreadsheet which […]

July 16, 2013 Thumbnail image for 4 Hidden Reasons Why Those Pesky Pounds Won’t Budge

4 Hidden Reasons Why Those Pesky Pounds Won’t Budge

Do you feel like you are doing almost everything right when it comes to your health habits? You are eating well for the most part and exercising regularly. For some reason, though, you can’t seem to reach the optimal weight you feel your body should be at. I have been through this myself, and I […]

June 26, 2013 Thumbnail image for 4 Recipes to Banish Your Breakfast Boredom

4 Recipes to Banish Your Breakfast Boredom

Breakfast can be a toughie, especially if you are avoiding certain foods. Many of my clients have allergies to either gluten, dairy, or egg. Have you noticed that most breakfast foods contain these ingredients? Also, if you are grain-free or Paleo, breakfast can also be a bit of a challenge. I have learned to think […]

April 16, 2013 Thumbnail image for Meditation for Dummies

Meditation for Dummies

What thoughts are triggered when I say the word “meditation”? Do you think, “Sure, I hear meditation is great, but I think it is a bit too far out for me”. Maybe you think, “Ok, I am onboard with the whole meditation thing, but it is at position 24 on my ongoing to do list”. […]

April 11, 2013 Thumbnail image for Are These Forms of Stress Impacting You? (Guest Blog Post)

Are These Forms of Stress Impacting You? (Guest Blog Post)

I would like to introduce the lovely Megan Morris of The Root of Health for today’s guest blog post. It really is an honor to have her sharing her expertise on the site. She knows a lot, I mean a lot about health, digestion, hormones, and nutrition. I met her a couple months ago and […]