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April 28, 2015 Thumbnail image for My Thoughts on Coffee: Healthy or Not?

My Thoughts on Coffee: Healthy or Not?

I get this question a lot: “what do you think about coffee”? Usually the conversation starts out with the person telling me that they are so many mixed messages out there about whether coffee is healthy or not. As a health coach, I have read countless studies or opinions from health professionals on whether coffee […]

November 20, 2014 Thumbnail image for Fitmob Class Review: Power Yoga at Sweat Republic

Fitmob Class Review: Power Yoga at Sweat Republic

As you may know from a previous post, I have been enjoying a trial Fitmob membership for the month of November. It is not too late for you to join me. If you sign up in the month of November, your first month will only cost you $1! Sign up here. As I mentioned in […]

November 4, 2014 Thumbnail image for Find Out About Fitmob + Giveaway!

Find Out About Fitmob + Giveaway!

Most of you that know me, know that I am a pretty big yogi. Yoga is what I do most for exercise, stress relief, and to build a strong, flexible body. As much as I love yoga, I know the importance of cross-training. Not only does cross-training provide physical benefits to the body, but it […]

July 8, 2014 Thumbnail image for Snap Out of It: 6 Tips That Really Will De-funk Your Mood

Snap Out of It: 6 Tips That Really Will De-funk Your Mood

You’re in a bad mood. As far as you are concerned, the sun has stopped shinning and a dark cloud has set in over your head. You know, like in the cartoons where it only rains on one character. First one negative thought arrives, then a bunch of its buddies follow. Pretty soon you are […]

February 25, 2014 Thumbnail image for 5 Tips for Better Sleep

5 Tips for Better Sleep

Many of us have trouble with sleep. We don’t get enough and when we do, sometimes it just isn’t restful or rejuvenating. When we don’t get proper sleep, our biorhythms get disturbed, we have spouts of low energy during the day, our immunity is lowered, and we do not detoxify properly. Sleep is such an […]

November 13, 2013 Thumbnail image for Easy Tuna Salad with Basil (Mayo-free)

Easy Tuna Salad with Basil (Mayo-free)

It was way past lunch time, and I was starving! I needed to throw something together and wasn’t in the mood to spend a long time in the kitchen. I had a can of tuna in the pantry, leftover tahini dressing from last night’s salad, a new jar of Bubbie’s pickle relish, and some fresh […]

August 26, 2013 Thumbnail image for Gratitude and Acceptance After Cancer (Guest Blog Post)

Gratitude and Acceptance After Cancer (Guest Blog Post)

I am very excited to introduce our guest blogger for this post, Vanessa Sacks. When I met her, I was instantly impressed. I admired her positivity, her confidence, and her gratitude for life. There is one line in particular that really caused me to perk up when she said it. I am paraphrasing here, but […]

July 22, 2013 Thumbnail image for Entrepre-do-it Monday (Video): What to Think About Financially When Starting a Business

Entrepre-do-it Monday (Video): What to Think About Financially When Starting a Business

It’s Entrepre-do-it Monday again! This time we are talking about what you should consider, financially speaking, when starting a business. I have put together a video which lays out a simple financial projection that you can use to determine if and when your business will be profitable. I am also including a sample spreadsheet which […]