November 2015

November 10, 2015 Thumbnail image for Dear Body: Apology and Oath

Dear Body: Apology and Oath

Sometimes in life I have these moments of clarity. We all do, I am sure. This one came when I was in yoga the other day. I was laying on my back, my feet were in the air, and we were doing some sort of twist move. I just started thinking, wow my body has […]

November 10, 2015 Thumbnail image for Meditation for Dummies

Meditation for Dummies

What thoughts are triggered when I say the word “meditation”? Do you think, “Sure, I hear meditation is great, but I think it is a bit too far out for me”. Maybe you think, “Ok, I am onboard with the whole meditation thing, but it is at position 24 on my ongoing to do list”. […]

November 10, 2015 Thumbnail image for Healthy Gut, Healthy Body

Healthy Gut, Healthy Body

A properly functioning digestive system is key to the overall health of your body. It is your digestive system that helps you to assimilate nutrients, houses a majority of the immune cells and the enteric nervous system, and helps you to rid toxic waste from the body. If your digestive system is not doing its […]