March 2013

March 26, 2013 Thumbnail image for Ch-ch-ch-Chia Seed Pudding (Guest Post)

Ch-ch-ch-Chia Seed Pudding (Guest Post)

My friend Anna Zulaica is a very talented woman. She is a co-author of the DASH diet cookbook, founder of Presto! Catering and Food Services, and is a local chef in the Bay Area that specializes in the most amazing healthy cuisine! I love to see what she is up to in the kitchen. She […]

March 16, 2013 Thumbnail image for Paleo Challenge: Meal Plan Week 2

Paleo Challenge: Meal Plan Week 2

I made it through Week 1! For those of you doing the Paleo Challenge with me, it has been great having you along for the ride! Thank you for your posts and comments on Beaming with Health’s page. Keep it coming! Week 1 was a little hard at first. I was missing grains and dark […]

March 8, 2013 Thumbnail image for Paleo Challenge (21-Day or 30-Day)

Paleo Challenge (21-Day or 30-Day)

You may have seen my previous post where I mentioned a 21-day Paleo Challenge. I can’t wait to get started and see how my body feels! I designated the start date as Monday, March 11. I wanted to give myself time to settle in after my Tahoe trip so I can give this challenge my […]