February 2013

February 22, 2013 Thumbnail image for Practical Paleo Giveaway and 21-Day Paleo Challenge

Practical Paleo Giveaway and 21-Day Paleo Challenge

Have you heard of the Paleo approach to health? If not, here is a quick explanation by Robb Wolf. If you are new to this approach, are you curious to learn more? As a health coach I have tried many different diets and approaches to health. As of now I eat about 60-70% Paleo. For […]

February 12, 2013 Thumbnail image for 5 Common Yoga Excuses and a Rebuttal to Each

5 Common Yoga Excuses and a Rebuttal to Each

It has recently been brought to my attention that I may be one of those annoying people that will not shut up about yoga (I am working on it, friends). I am always trying to get people to do it with me. The reason I do this is not just because I am on a […]

February 8, 2013 Thumbnail image for Orange Chocolate Paleo Cakies (Egg-free)

Orange Chocolate Paleo Cakies (Egg-free)

A while back I was talking with my friend, and fellow health coach, Chloe Lauer of Zest for Life Today. We were talking about coconut flour recipes and I was commenting how every recipe I saw had eggs in it. Unfortunately for me, I have an egg sensitivity. So I usually make my baked goods […]