September 2012

September 16, 2012 Thumbnail image for Should You Be Gluten-Free?

Should You Be Gluten-Free?

I get a lot of questions about gluten. Here are my top 4 FAQs. I hope this is helpful! What is gluten, anyway? Gluten is a protein found in grains like wheat, rye, barley, spelt, and some oats. It is the protein found in these foods that many people’s immune system views as an “invader”. […]

September 6, 2012 Thumbnail image for Almond Coconut Chicken Tenders

Almond Coconut Chicken Tenders

I love foods that are flavorful, incorporate interesting textures, and are nourishing. However, apart from the occasional drawn out cooking endeavor, I like my recipes to be fairly simple to prepare and use only a few ingredients. This recipe meets all those criteria. These chicken tenders are kid-friendly and adult-friendly. It would be nice to […]