September 2012

September 16, 2012 Thumbnail image for Should You Be Gluten-Free?

Should You Be Gluten-Free?

I get a lot of questions about gluten. Here are my top 4 FAQs. I hope this is helpful! What is gluten, anyway? Gluten is a protein found in grains like wheat, rye, barley, spelt, and some oats. It is the protein found in these foods that many people’s immune system views as an “invader”. ... more

September 6, 2012 Thumbnail image for Almond Coconut Chicken Tenders

Almond Coconut Chicken Tenders

I love foods that are flavorful, incorporate interesting textures, and are nourishing. However, apart from the occasional drawn out cooking endeavor, I like my recipes to be fairly simple to prepare and use only a few ingredients. This recipe meets all those criteria. These chicken tenders are kid-friendly and adult-friendly. It would be nice to ... more