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February 25, 2014 Thumbnail image for 5 Tips for Better Sleep

5 Tips for Better Sleep

Many of us have trouble with sleep. We don’t get enough and when we do, sometimes it just isn’t restful or rejuvenating. When we don’t get proper sleep, our biorhythms get disturbed, we have spouts of low energy during the day, our immunity is lowered, and we do not detoxify properly. Sleep is such an […]

February 13, 2014 Thumbnail image for Easy Healthy Snacks to Combat the Afternoon Slump at Work

Easy Healthy Snacks to Combat the Afternoon Slump at Work

It’s 3pm, you’re at work, and the hunger starts to kick in. Do you ignore it and power through since you’re going to be leaving in a few hours, or do you make your way to the vending machine to satisfy a craving?  It’s so easy to scrounge up some quarters to buy a bag […]

January 20, 2014 Thumbnail image for Nontoxic Beauty Products and Why You Should Care (Guest Post)

Nontoxic Beauty Products and Why You Should Care (Guest Post)

My passion for clean, nontoxic beauty started out of necessity.  About a year ago, I became ill with Histamine Intolerance (HIT) which is a very serious condition in which your body becomes sensitive and reactive to many foods and environmental triggers. My management and recovery of HIT included a very restrictive diet as well as […]

January 14, 2014 Thumbnail image for Guest Blog Post: Are You Getting Enough Omega-3s?

Guest Blog Post: Are You Getting Enough Omega-3s?

The following guest blog post highlights the importance of including omega-3 fatty acids in your diet. I completely agree with this and believe it is helpful to find sources of omega-3s that you can easily incorporate into your meals. In addition to the sources discussed below, you can also include grass-fed meats, flax seeds, chia […]

January 3, 2014 Thumbnail image for Lucky Black Eyed Pea Soup for the New Year

Lucky Black Eyed Pea Soup for the New Year

There is a Southern tradition of eating black eyed peas in the new year for good luck. I always remember eating my peas with ham in them. So I picked up a ham hock from my favorite pork company at the farmer’s market and developed this easy recipe. Ideally you want to soak any beans […]

November 25, 2013 Thumbnail image for Paleo Thanksgiving Recipe Resources

Paleo Thanksgiving Recipe Resources

It is almost that time! One of my favorite holidays (because hey who doesn’t like a holiday centered around food). This year, I am trying to prepare a mostly Paleo Thanksgiving meal, while also accommodating the requests of my family members. I want everyone to be happy! Thus, I will be preparing a turkey (I […]

November 13, 2013 Thumbnail image for Easy Tuna Salad with Basil (Mayo-free)

Easy Tuna Salad with Basil (Mayo-free)

It was way past lunch time, and I was starving! I needed to throw something together and wasn’t in the mood to spend a long time in the kitchen. I had a can of tuna in the pantry, leftover tahini dressing from last night’s salad, a new jar of Bubbie’s pickle relish, and some fresh […]

October 30, 2013 Thumbnail image for Introducing SweatGuru – For Fitness Enthusiasts and Fitness Entrepreneurs!

Introducing SweatGuru – For Fitness Enthusiasts and Fitness Entrepreneurs!

Today is an exciting day for Jamie Walker and Alyse Mason Brill, founders of SweatGuru. Not just for them, though, for anyone that loves to attend fitness classes or currently works as an entrepreneur in the fitness industry. SweatGuru.com launches today and it is going to make a lot of fitness-loving peeps very happy! What […]